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Increasing awareness

Primary-Level-Tecnique:Focusing energy LoD="7"

.:Notes:. none.


Step 1 Meditate.
Step 2 Pull Energy in (if you don't know how imagine it) into your feet, programming the energy with a pure joy-aware tone.
Step 3 Pull more in, so now there is more joy-aware energy up into your legs.
Step 4 Go all the way to the head slowly, making sure to fill the body with joy+awareness.



----------Remember if you adapt the technique to get the job done, thats fine.

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