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Weightless muscle building... Firstly, this will build speed, but it will greatly increase strength.

Biceps.

0)lock right thumb+index with left+index and push moving arms toward and away from you while Focus energy and program it to build the muscle in place of the muscle youre tearing.

Triceps
0)Put your right+left hand index knuckle together, and push in on your knuckles, and slowly bend your elbows out, focusing energy to m
0)push harder for more weight.

Pectorials.

0) put the hands together flat and put them up to your chest,focusing energy.
0) Push hard.
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